Procrastination - Academic Skills Center

procrastination  Procrastination is caused by the same things it creates: stress and anxiety We avoid tasks because they overwhelm us in the moment This feels The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone Knowing the root cause is key to breaking

5 top tips on how to avoid procrastination · 1 Set small goals · 2 Organise your tasks · 3 Focus your attention · 4 Remove distractions · 5  Procrastination is an attempt to regulate emotions like boredom, stress, fear and self-doubt If starting a difficult task fills you with negative, self-

Procrastination is caused by the same things it creates: stress and anxiety We avoid tasks because they overwhelm us in the moment This feels Procrastination isn't a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging